Since becoming a physiotherapist in 2011 and a run coach in 2017, Lauren has dedicated her career to helping runners move better, train smarter, and stay injury-free. She founded The Running Physio in 2016, a clinic focused on run-specific care that was acquired by Athlete’s Care Sports Medicine Centres in 2024. Now serving as Program and Clinic Director, she continues to lead innovation in running education and rehabilitation. She also co-owns Industry Studio Reformer Pilates in Toronto acting as Director of Business Development.

Lauren is also a passionate athlete. She finished among the top 10 Canadian women at the Ironman 70.3 World Championship in Austria (2016), ran the Boston Marathon in 2018 , and holds a 1-mile personal best of 5:21.

She developed the Real Running course in 2020 and co-created the Kids Running Course with Kids Physio Group in 2022. As a brand partner with Canada Running Series and a contributor to publications including Canadian Running Magazine, iRun, Impact, several podcasts, The New York Times, and most recently the Globe and Mail, Lauren has become a trusted voice in the running and sports medicine communities.