Health Blog Category: Back Pain Relief
Understanding Chronic Back Pain Symptoms and How to Manage Them
Tired of dealing with chronic back pain? Here’s how to manage symptoms at home and with our treatment plans!
You’ve probably experienced back pain at some point in your life, whether from an injury, an awkward movement, or straining your back from lifting something heavy. However, while back pain is one of the most common issues that people face, it’s important to get treatment and know how to manage symptoms before they become worse!
Read full blogWhat Causes Upper Back Pain and How to Find Relief
Don’t let this common condition keep you from an active lifestyle!
We often hear about neck and lower back pain, but what about the area in between? Upper back pain is a common condition, and it can lead to the same debilitating pain as its neighbors to the north and south. Fortunately, like neck and lower back pain, physiotherapy at The Running Physio offers potential solutions to help you live a full, healthy life.
Read full blogHow to Tell if Your Back Pain is Caused by a Herniated Disc
Do you have difficulty performing even simple daily activities due to severe back or neck pain? Do you have strange neurological symptoms in your arms or legs that you can’t explain? Has your spine not worked as well as it should have since a recent accident?
You could be suffering from a condition known as a herniated disc. But, before you get too worked up about the prospect of major neck or back surgery, know that many cases of herniated discs respond well to physiotherapy and other non-surgical treatments.
Read full blogIf You Are in Need of More Physical Activity, Try These 7 Tips
Get Moving Again with These Helpful Tips!
Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around.
You may not find that information shocking, especially if you’re one of those 80 percent.
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