Health Blog Category: Mental Health
Think About It: A Different Way to Goal-Set
There’s something about the new year and the idea of a “fresh start” that most of us find intrinsically appealing. The idea that we can put things that didn’t go well behind us, wipe the slate clean, and begin anew feels liberating; like an organized desk without clutter or junk. Is there anything more satisfying than the feeling of cracking a brand new 2020 Agenda open for the first time and running your hands over the pages representative of 365 days of fresh possibility and hope?
Read full blogThink About It: Rest and Recovery
How to tackle your off-season and approach next year’s goals with intent and positivity.
Read full blogThink About It: Mental Strategies for Runners
Maybe it’s the cooler weather and zipped-up hoodies. Maybe it’s all of the warm steamy bone broth that we’ve been obsessed with lately. But with race week coming up in Toronto, we’re brain jamming one of our fave topics – mental state and flow.
There’s a whole lot of yack about flow on our website. We love flow. Humans love flow.
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