Health Blog Category: Runner’s Survival Guide

The Runner’s Survival Guide – Pandemic Edition

Dec 12^th  2020 

In previous Runner’s Survival Guides, we’ve touched on how to train well and avoid injury, and how mental health and running come together.

 At TRP, we are fortunate to get to meet hundreds of runners every year. With 2020 coming to an end, our team has spent a lot of time discussing and reflecting on how the pandemic has affected runners in the year of the pandemic, and further, how we can best respond as a team to help our patients and followers both in body and mind.

The Runner’s Survival Guide – Mental Health Edition.

Aug 28^th  2019 

On grit.

The Runner’s Survival Guide – Training

Jul 30^th  2019 

THE MARATHON. This word may make you excited, cringe, or maybe a confusing mixture of both. The marathon is 42.2 kilometres of joy, depression, pain, grit, and elation. Although the race is nothing to shake a stick at, the real trials and tribulations occur during the training and preparation leading up to race day. To help guide you, we’ve created the ultimate “How to Survive” Guide to Training.