Health Blog Category: stretching
Prevent Foot and Ankle Pain with These Simple Stretches
Kick foot and ankle pain to the curb with these easy at-home stretches!
If you’re an athlete or physically active person, you’ve probably thought about the stress exercise puts on your feet. Foot and ankle conditions can happen to anyone but most commonly affect runners, basketball players, gymnasts, and soccer players. Each of these sports involves repetitive movements like quick pivots and turns that put the feet and ankles at risk of injury.
Read full blogAre You Familiar With the Health Benefits of Stretching?
Do you want to incorporate stretching into your daily routine, but are unsure where to start? Our team of physiotherapists at The Running Physio will provide you with the most effective program that addresses your specific needs and will help you feel good again!
Stretch is one of the most commonly used methods for increasing the range of motion and pain management. There are times when stretch is exactly what you need to improve, but it is far too often used ineffectively.
Read full blogDo You Understand the Significance of Stretching After Exercise?
Do you frequently choose to skip stretching after exercise? It may be tempting to collapse on the couch after a good workout. Your workout, on the other hand, isn’t quite done. A proper cool down is required, which would include various types of stretching.
Some people believe that stretching is an unnecessary component of exercise. Stretch is, in fact, an essential component of exercise.
Can simple physical movements improve your overall health, wellness, and quality of life?
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