Health Blog Category: Uncategorized

Prevent Foot and Ankle Pain with These Simple Stretches

Mar 5^th  2024 

Kick foot and ankle pain to the curb with these easy at-home stretches!

If you’re an athlete or physically active person, you’ve probably thought about the stress exercise puts on your feet. Foot and ankle conditions can happen to anyone but most commonly affect runners, basketball players, gymnasts, and soccer players. Each of these sports involves repetitive movements like quick pivots and turns that put the feet and ankles at risk of injury.

Shockwave Therapy for Achilles Tendinitis

Mar 5^th  2024 

A proven approach to addressing heel pain

Maria is an avid runner, taking time most mornings to jog around her neighborhood. But when she first took up running, she noticed pain in her heel after a few days of going on her morning run. She ignored it, hoping it would go away on its own.

Instead, Maria woke the following day to intense heel pain and stiffness in her heel joint.

Improve Your Posture, Improve Your Life!

Oct 10^th  2022 

This may sound crazy, but the majority of people are unable to sit and stand in a straight position! Many of us remember our parents and instructors reminding us as teenagers that excellent posture was the key to good health later in life.

We all rolled our eyes at the time since the demand seemed obnoxious. However, as we become older, we realize that proper posture is about more than just appearances and confidence.

Ready to Rid Yourself of Headaches? PT Can Help

Jul 25^th  2022 

Finally Find Relief for Your Persistent Headaches with Physiotherapy

If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physiotherapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people.

While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” A physiotherapist can work with you to determine the cause and eliminate stress-related headaches for good.

5 Reasons Your Shoulder Hurts, and What To Do About It

Apr 12^th  2022 

Frequent appointments with a physiotherapist are suitable for people of all ages!

Physiotherapy is a non-invasive, safe, and effective treatment choice. It’s intended to improve movement and alleviate pain from a wide variety of work and sports injuries, musculoskeletal disorders, age-related conditions, and more.

Typically, patients undergo physiotherapy to help relieve chronic pain symptoms and avoid potential injuries. One of the most important reasons for new patients to visit our physiotherapy clinic is to identify and treat the cause of their chronic shoulder pain.