You Could Relieve Your Pain Symptoms Through Physiotherapy
Have you suffered from sports injuries or a car accident recently? If you have, chances are you’re still struggling with lasting pain symptoms as a result.
It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief.
If you’re interested in learning more about how our certified physiotherapists may be able to get you on the road to a pain-free life, contact The Running Physio in Toronto, ON today.
Common pain conditions
Here are a few common disorders that may be eased or alleviated entirely with the help of a licensed physiotherapist.
- Rehabilitation performed before and after surgery: “Pre-hab,” or rehabilitation before surgery, has become more popular. It has been found to enhance patient outcomes and mechanisms of recovery. Studies also show that beginning physiotherapy about a month before a planned procedure can also significantly accelerate the recovery period. During the healing time following a procedure, seeing a physiotherapist is often a must to ensure proper alignment of muscles and joints when you learn to move around again.
- Arthritis: Arthritis is typically mistaken for a disease that one only encounters as they age, but no matter how old someone is, it can affect everyone! Therapeutic exercise services can alleviate pain and enhance the physical function of individuals with hip and knee osteoarthritis.
- Lower back pain & sciatica: Sciatica is a condition in which pain radiates down the legs, thighs, and buttocks. It is also normal for some parts of the leg to feel numbness, burning, or tingling sensation. Exercises and stretches of physiotherapy may help to ease the pressure put on the sciatic nerve and, in turn, minimize general discomfort felt in areas of the back.
Can physiotherapy help me avoid injuries?
In order to avoid re-injuring the same position in your body in the future or sustaining a new injury, your physiotherapist will also teach you new ways to move.
For example, if you regularly lift heavy objects, you’re likely to strain your muscles without noticing the damage until much later. Physiotherapists will teach you the best ways to bend and lift without injuring your body.
The nervous system can still send signals of pain even after the injury has completely healed. A physiotherapist can inform you about sensory re-education for chronic pain, in addition to possibly offering pain relief for your symptoms. Sensory re-education reduces sensitivity and desensitizes the nervous system to the affected region.
What does the typical physiotherapy treatment plan look like?
There are several modalities to lessen or relieve pain that can be used in physiotherapy. Your therapist will determine which ones are the best fit for your condition and needs.
A few of the treatment methods they may use are as follows:
- Massage therapy. Massage therapy is a manual procedure used to improve mobility in confined or limited areas. This is achieved by rhythmic stretching and applying deep pressure to fibrous muscle tissue. Massage therapies are effective in breaking up scar tissue and adhesions caused by inflammation or injury. It also helps increase blood flow and circulation to affected muscles and soft tissues.
- Ultrasound therapy. Ultrasound technology can send sound waves deep into inflamed tissues and joints, prevent pain signals from getting to the brain. This treatment can be useful for musculoskeletal problems.
- Electrical stimulation. Electrical stimulation is often used in physiotherapy treatment programs, where currents are sent to soothe affected areas and relieve discomfort.
- Direct manipulation. Direct joint manipulation may be performed to enhance functioning and maintain proper alignment.
- Hot and cold therapy. Heat and ice packs may be used to reduce inflammation and pain in the affected areas. In physiotherapy, this is a very prevalent treatment tool that can be used to complement other forms of pain relief.
How will physiotherapy benefit me?
According to WebMD, “Physiotherapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and help you move and feel better.”
Physiotherapy is aimed at minimizing and removing pain while enhancing mobility and function.
Typical physiotherapy includes numerous targeted workouts and pain relief stretches. You are presented with these exercises to strengthen the function of your core muscles. To help restore balance and range of motion, some physiotherapists use bikes, exercise balls, weights, or other devices.
It may also be part of the recovery plan to use your bodyweight for pushups and lunges. All exercises are intended to alleviate discomfort, target trouble areas, and relax muscles.
If you choose physiotherapy, your treatment plan will be customized for you. A licensed physiotherapist will analyze your condition, determine any underlying health conditions that you may have, identify the cause of your pain, and develop a personalized care plan for your needs. So, what are you waiting for? Give The Running Physio a call today!
Ready to get started on your PT plan?
Enough is enough. You don’t have to deal with soreness, aches, and inflammation day in and day out that stops you from enjoying the things you love. It’s time to put your foot down if you deal with pain that affects your everyday life.
To learn more about our pain management and relief options, contact The Running Physio in Toronto, ON today. Our physiotherapists are here and ready to help you feel your best in any way they can.
